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８／１２に笑いヨガティーチャーの桑原さんとそのお姉さんの嶋田さんが来て下さいました(*^▽^*)
「笑いヨガって何？」と始めは職員も疑問でしたが、始まってみると利用者さんも職員も
たくさん笑ってとても楽しい気分になりました♪
ちなみに、笑いヨガとは笑いとヨガの呼吸法を組み合わせたエクササイズのことだそうです！！
手拍子とともに「ほっ、ほっ、ははは」とかけ声をかけ、最後に「イェーイ」と手を上に伸ばしたり・・・身体を使って、声も思いっきり出したので気持ちよかったです(^▽^)
普段と違う利用者さんの満面の笑みも見れて、良かったです(^O^)v
シルバー福祉生協 シルバーの家 職員A
